Recovery is the key to long term health and performance. 

RECOVERY FACILITIES

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CHIROPRATic care

The role of a chiropractic care is to allow the nervous system to function at its optimum which is achieved through adjusting the spine leading to equilibrium.

SPORTS MASSAGE

Massage is a key component for recovery by reducing tension and stress in the soft tissues in order leading to increased blood flow and lymphatic drainage.

sauna

Sauna's have been used for thousands of years for relaxation and other holistic benefits. 

infrared sauna

Infrared saunas use electro magnetic radiation to warm your body directly, penetrating deeper than a conventional sauna.

cold plunge

Cold therapy has many performance and holistic health benefits. Decreasing inflammation and increase metabolism  are just two of the many benefits of cold water submersion.

reboots

Flush those tired legs with our compression based lymphatic massage system. 

We OFFER monthly packages including all of the above, click here to sign up.

SPORTS THERAPY SESSION

A single session with our expert sports therapist Ian Hogan who specialises in all aspects in sports therapy especially sports massage. 

CHIROPRACTIC CARE

A single session with one of our directors and resident chiropractor Joe Triolo who is dedicated to making sure your body is functioning at its optimal capabilities. 

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Sunday's field sport recovery

Sundays are rest days. We have dedicated our Sundays to helping those in field sport to recovery properly. This session includes a 30 minute Sports Massage, 30 minutes using our Reboots and 30 minutes in our Recovery Room. Book your session online today.